“You and your wellbeing are not meant to be sacrificed for what you’re creating. You can actually create both at the same time.” – Olivia Heine

Are you incorporating your feminine energy into your life to release the burnout cycle? In this episode, Olivia Heine digs into her experience breaking through burnout and how it was a process that took time and effort, but she was ultimately successful in transforming it into a thriving business. She highlights why practicing and honoring rest is key to achieving creative downloads, clarity, and ideas Olivia recommends shifting out of the energy of “random action” and into a more intuitive approach, which begins with tuning into one’s intuition and practicing a connection with one’s body. Pay close attention to how incorporating feminine energy into your business and personal life can help you to thrive and feel aligned. Listen and enjoy!

Olivia Heine is the Burnout & NLP Success Coach behind Decluttered Intentions. She is your Feminine Flow CEO, Time-Freedom lifestyle curator, and fellow ambitious goal-getter, on a mission to deconstruct the way we have been taught to work and strive for success. Teaching the “Feminine Art of Productivity and Success”, she speaks, teaches, and coaches ambitious and high-achieving women, supporting them in ending the toxic cycle of overworking, hustling, and overwhelm, so they can work smarter, not harder, to expand their success and reclaim their time, energy and freedom.

Key Highlights

[00:01 – 07:50] Breaking Through Burnout and Start Thriving Again

• How burnout can reduce productivity and sap energy

•  It leads to doubt and a desire to give up

•How Olivia used her feminine energy to transform burnout into a thriving business

• What people should do to get back to feeling aligned

• Listen to your intuition and incorporate your body into your decisions

[07:51 – 15:54] How to Lean into the Feminine When You’re Burned Out

• How to lean into the feminine when you’re feeling overworked

            •  Shifting into more feminine energy can feel safe, and allow for more productivity

• Why the external expectation of being productive all the time is what leads to burnout

• Practicing connection and tuning into your intuition are crucial elements

            •  Make sure to create a rhythm around rest

[15:55 – 23:38] Creating a Rhythm of Rest to Improve Productivity

• You need both masculine and feminine energies to have balance and success

• The importance of using the rhythm of rest to create a consistent flow in our lives

• Find something that is pure pleasure for you and that you can do consistently
• Tap into your neocortex and have clarity in your work

• Tuning in to your needs daily and honoring what you desire helps you create balance in your lives

[23:39 – 31:22] Transitioning Into a Thriving Business

• How burnout is a common issue among entrepreneurs

Check-in with yourself regularly and make sure you’re taking care of yourself

• You should incorporate the feminine into how you run your life to heal and release the burnout cycle

•  Once you’ve healed the burnout cycle, you’ll be magnetized with success

•  Break out of negative energy patterns and feel worthy before you show up

[31:23 – 37:18] Wrapping Up!

• Balancing masculine and feminine energies

• What can help us tap into our feminine energy and feel more in control

Connect with Olivia:

Website: www.declutteredintentions.com

Instagram: @decluttered.intentions

Key Quotes:

“We can shift ourselves out of needing to be on all the time, it massively benefits us in the success that we’re creating.” – Olivia Heine

“Having this practice of tuning in daily is a really great way to start at the beginning of your workday.” – Olivia Heine